Why It Matters
Explore the research behind Aim for Unity’s mission.
Title: Exploring the Benefits of Archery Group Therapy For Veterans
Summary: According to the U.S. Department of Veterans Affairs, archery-based group therapy has been shown to reduce stress, improve mood, and build resilience among veterans.
Title: 5 Common Misconceptions About Dementia
Summary: This CBC article debunks five major myths about dementia. Notably, it features a woman named Phyllis Fehr who uses archery to stay mentally and physically active after being diagnosed with dementia. Her story shows how activities like archery can offer joy, confidence, and resilience.
Link: https://www.cbc.ca/news/health/dementia-misconceptions-1.3389164
Title: Preventing Alzheimer’s Disease: What Do We Know?
Summary: Explains how regular physical activity may help delay or prevent cognitive decline.
Link: https://www.nia.nih.gov/health/preventing-alzheimers-disease-what-do-we-know
Title: How Exercise Reduces Risk of Alzheimer’s Disease
Summary: Discusses how physical activity boosts brain resilience and slows cognitive decline.
Link: https://longevity.stanford.edu/lifestyle/2024/05/28/how-exercise-reduces-risk-of-alzheimers-disease/
Title: Small Amounts of Moderate to Vigorous Physical Activity Are Associated with Big Reductions in Dementia Risk
Summary: Finds that even short periods of physical activity are associated with significantly lower dementia risk.